INTRODUCING

 MEAL PREP
by A.L.C.

Discover the freedom of conscious living with fresh, homemade, and portioned meals designed for optimal health and wellness

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SIMPLIFY THE JOURNEY OF A HEALTHIER NEW YOU

  • Save time and consistently manage your macro intake 

  • Lower your stress levels, reduce fatigue, improve sleep

  • Increase energy and mental clarity

  • Simply heat and go. No takeout, no clean up

  • Fresh and made to order seasonal food from premium vendors like Baldor, Pierless Fish, & D’artagnan Meat

 

This isn't a diet, it's a lifestyle filled with flavourful, fresh, and seasonal ingredients. This is life, lived well. Inspired by the Mediterranean food and the beautiful life that waits for all of us on the other side of health and wellness.  

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TAKE CONTROL

Build your own signature dinner/lunch meal and see which works best for your lifestyle

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Choose a protein of your choice, click select sides, pick 1 veggie/1 starch, select meal quantity, select delivery option and checkout! 

HOW IT WORKS

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CUSTOMIZE YOUR MEAL PLAN

Each customized meal plan will receive a quote per the needs of the individual. 

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"Exercise played a pivotal role in my journey but my diet was the foundation of my success."

My search for health and wellness began  in 2017 when I finally became sick and tired of well, being chronically sick and constantly tired. My weight had ballooned to an all-time high of 224 lbs, and I was on blood pressure medication, had poor sleeping habits, chronic pains, and all of the alignments that come with being unhealthy and frankly unhappy. 

I knew what I needed to change; some structure and a plan to follow, , I just didn't know where to turn. So I began with small changes, grilling my food instead of frying, roasting, I began eating differently; fresh vegetables, lean proteins, minimal sugars and no processed foods. A.L.C. meal prep was born here.