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SIMPLIFY THE JOURNEY OF A HEALTHIER NEW YOU
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Save time and consistently manage your macro intake
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Lower your stress levels, reduce fatigue, improve sleep
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Increase energy and mental clarity
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Simply heat and go. No takeout, no clean up
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Fresh and made to order seasonal food from premium vendors like Baldor, Pierless Fish, & D’artagnan Meat
PRODUCTS
This isn't a diet, it's a lifestyle filled with flavourful, fresh, and seasonal ingredients. This is life, lived well. Inspired by the Mediterranean food and the beautiful life that waits for all of us on the other side of health and wellness.
NEW YEAR, NEW YOU
Build your own signature lunch and dinner meal plan—get a step closer to living a healthier lifestyle
WE RECOMMEND A 2-WEEK STARTER PLAN
PLAN EXAMPLE: 4 salmon, 4 steak, and 4 chicken
Click on the "+" or type in "4" for each of the 3 preferred meals, add to cart, and check-out!
CUSTOMIZE YOUR MEAL PLAN
Each customized meal plan will receive a quote per the needs of the individual.
"Exercise played a pivotal role in my journey but my diet was the foundation of my success."
My search for health and wellness began in 2017 when I finally became sick and tired of well, being chronically sick and constantly tired. My weight had ballooned to an all-time high of 224 lbs, and I was on blood pressure medication, had poor sleeping habits, chronic pains, and all of the alignments that come with being unhealthy and frankly unhappy.
I knew what I needed to change; some structure and a plan to follow, , I just didn't know where to turn. So I began with small changes, grilling my food instead of frying, roasting, I began eating differently; fresh vegetables, lean proteins, minimal sugars and no processed foods. A.L.C. meal prep was born here.
LOUIS STORY
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